Study: Exercise Helps Reverse Aging

By André Nosalsky | Published: May 23, 2007

May 22, 2007 – We all know that exercise is good for us. It boosts circulation and tones the cardiovascular system. It builds strength, burns calories and reduces depression. It improves insulin sensitivity in people with diabetes. It may even help delay the onset of Alzheimer’s disease. But here’s what you didn’t know: it can partially reverse aging at the cellular level.

Now go exercise!!

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